If you are reading this many of you like myself work in the Technology industry, even if you don’t, the tips here apply to all.

To many of you sleep will be difficult, this is understandable as most of us stare at a screen for 11+ hours per day be it at work, on phone/tablet or even during downtime periods I am playing computer games or diving into some of my programming side projects always infront of a screen. About 2 years ago I…